The health of a growing freelance business is top of the list in an entrepreneur’s mind. You spend considerable time and money making sure everything is on track for the strongest growth and longevity; the right software programs, tech gadgets, marketing and employees.
There is one thing often neglected with all this attention firmly on business: your own health.
The combination of long hours at your computer desk, working through lunch or just grabbing an unhealthy snack and the added stress of starting your own business can lead to some horrible health problems if you’re not careful.
Consider getting one of these helpful apps that can make staying fit a high-tech and important part of your work day. When you make your workouts, diet choices and habits more streamlined, you have more time and energy to work as well.
Enjoy cycling? This iPhone app works with your phone’s GPS system to map out the best routes. It also includes a heart rate monitor to ensure you are getting a great work out.
Breathe to relax
Whether you use an Android device, iPhone or iPad, this stress management app can help you take it easy during the workday so you don’t get overwhelmed by all the freelance business tasks that are on your shoulders. It was developed by the Department of Defense and helps you reduce stress, anger and anxiety with breathing exercises.
A freelancer’s long work days can lead to a lot of takeout food and quick snack options at the desk. Get this iPhone, iPad or iPod app and find quick food choices that are nutritious and delicious. It can also help you create a set meal plan to maintain good health always.
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